The last few weeks

I feel like the last few weeks have slacked a little bit. I missed a couple of workouts, which is not going to work for my goals for the future. It was only a few, but I don't want to start going down hill.

I'm still making progress, though. I feel like I have been getting stronger. I did the shoulders, back, and triceps today. I found myself doing drastically better with the push ups. I even did a couple of one arm. VERY HARD!!!

Now to do my ab workout!!

Day 29: Starting Phase 2

Okay this is it! My unvailing of my 30 day photo. The calendar said to take a photo although this is day 29.

First, My workouts for today were Chest, shoulders& Triceps, and ab ripper X. I can tell you right now, it was a struggle. I was falling out of push ups. We had one arm pushups, which just weren't really happening, but I did my best. I'm pretty satisfied with what I accomplished today. I'm hoping to get much better though.

AND NOW!!



My 30 day photo! Small improvements!

Week 4: Summarized

Week 4 was a complicated week. Things didn't go as planned. I had wisdom tooth pain, which stopped me from working out every day. I did about half of the workouts. I felt like I should continue on to week 5 today instead of repeating.

Day 17: Whoa thats a big number.

Shoulders and Arms.
This was my first experience with my new bands. I was so confused. I have five colors. I don't know what they mean. Most of time I used two bands at once. I wish I had more handles though. It takes forever to change them. I tried to use the red one alone once and I broke it after about 5 reps, but I was REALLY stretching it. I guess that was the easy band. Did Tony know I was using the "easy band" and use his super-buff-man lazer powers to snap it and make me work harder? I'm sure that is what happened.

Ab Ripper X- "I love it, but I hate it" I feel really good about doing this often.

I'm really excited to have gotten soooo far. I'm half way through with  week three. Next week things will get changed up before Phase 2. I feel really good about seeing that thirty day photo. Even if know one is reading this that picture will be encouragement enough to push harder.

WEEK 2: Update

Week 2 went pretty well. I'm changing my yoga to a time I will be alone. I get so distracted when Troy is here. I've order bands and a yoga mat. to prevent sliding during yoga X. The bands will help me make a few things more intense.

Weight: 170lbs. (I don't really see it, but I've been in work clothes all week.
Diet: Went a little off. Need more good food.