Day 4 & 5: Sweat

Day 4: Yoga X

This workout reminded me of my Music Theater Dance class with Courtney Self. She mentioned that she does pull from P90X for her workouts, but I must say She makes it way more fun, has better music and gives much more time to feel the stretch!!
They were popping in and out of "Downward Dog" so quickly that I began to wonder if they were doing it at all. It was like the go to move before whatever he decided to show us next. I wanted to pause it and take more time with it. Basically, my dance teacher knows where its at and I will be taking a few extra long "downward dogs" in the future.
Despite that, this workout felt great. Maybe some switch went off a couple of days ago, but I liked it. I enjoyed the sweat rolling down my face and the burning muscles. It just worked. I definitely felt the "calm during the storm"

Day 5: Legs and Back, Ab Ripper X
Great Workout! I definitely learned some new moves. I think some of them will be great for my balance. I was happy that there has been a dancer in all of these videos. By the way, her control is super intense!!
I'm saving the Ab Ripper X for after work around 3. I might even run. I had an urge to after my workout this morning. Who knows what that was all about.

DIET(fat shredder): Still good, mostly protein, and few carbs.
Weight(was to excited to check on day one. Day 5 will have to do.)=178lbs(usually it is 185)