Rome was most certainly NOT built in a day... and neither was my body. Today was tough. I see that I am going to struggle with my chest and back workouts.
Chest and Back;
Today I REALLY felt the burn. I was doing push ups and guess what hurt! My ABS! They were on fire. Those ripper video's three times a week are ripping me a new one. I fell short right off the bat. I said "I can't do any!!" So I modified my push ups. Used my knees and STILL had an amazing workout.
Ab ripper X:
As I have learned, these workouts are better when I can really push through them. I don't want to fall apart five minutes in and lose any form. So, I've decided to take a break and do it in the afternoon. This has helped before and I feel the results for sure.
As for Rome, it may have taken more than a day, but it was built after all. I know the same will work for me. Thank you Rome!
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