Kempo is a fighting style workout. My definition= intensity. I'm really excited to be doing this workout every week. It seems like a good experience to have, but I'm learning. I think this will do a lot for my speed, balance, sharpness and flexiblilty. Winning.
Day 7: Rest or X Stretch.
I chose to rest. I think I'll start to dig into that stretch soon.
p.s.- I am afraid to workout when Troy is home.
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